Speed & Agility Training

Our Team

Young woman with dark hair tied in a ponytail, smiling, wearing a white T-shirt with a logo on it

Tessa Effland, FitLife Studio

Tessa Effland is the owner of FitLife Studio in Olympia, WA and has been the lead trainer for the Oly Reign Speed & Agility program since our inception in 2016. Tess brings decades of training and coaching experience to our Oly Reign athletes.

Not only is Tessa extremely knowledgeable but she is also the queen of positive, high-energy, and extremely tough speed & agility workouts. She pushes our athletes at every practice to push themselves & discover their new limits.

A smiling man wearing a navy blue hoodie with the Crossfit logo, standing in front of a crossfit sign with 'EST. 2024' and the number 528.

Skylar Davis, Crossfit Five28

Skylar Davis is one of 3 co-owners of CrossFit Five28 in Olympia, WA that opened in May of 2024. We are welcoming Skylar back for his second season as an Oly Reign Speed & Agility trainer.

Skylar is an Olympia High School graduate who excelled in sports, later playing Football at George Fox University & receiving his degree in 2021. Skylar is dedicated to teaching & coaching and since starting CrossFit over 4 years ago, he has been doing it almost every day ever since.

Our players appreciate Skylar’s positive energy and dynamic workouts.